Power of Pause

In a world that prizes doing, how often do we truly allow ourselves to rest? Rest is not just an antidote to exhaustion—it is a vital strength, one that allows us to restore, renew, and meet life with clarity and resilience.

The Power of Pause is a 4-week yoga program designed to help you cultivate rest as an intentional practice. Through deeply restorative yoga, meditations, and mindfulness, you’ll reconnect with your body’s natural ability to settle, soften, and restore.

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What You’ll Receive

• Weekly 60-Minute Restful Yoga Practices
  Explore deeply restorative sequences designed to calm your nervous system, enhance lymphatic flow, and support the body’s fascial system. These sessions are delivered asynchronously, giving you the flexibility to rest when it’s most needed.

• Bonus Meditation & Mindfulness Practices
  Gentle guided sessions to help quiet your mind and prepare for profound, restful sleep.

• Science-Backed Tools for Rest
  Discover how the interplay of the nervous, lymphatic, and fascial systems—combined with breath awareness—can unlock your capacity for true rest and relaxation.

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Why This Matters

Rest is a practice, and like strength, it requires cultivation. Many of you know me as a teacher who emphasizes engagement and stability, but balance comes from honoring rest just as much as effort.

This program invites you to pause, to listen, and to create space for restoration in your life. Whether you’re sleep-deprived, feeling overwhelmed, or simply ready to explore a softer side of your practice, The Power of Pause will meet you where you are.

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Program Highlights

• Practices designed to support restorative sleep and deep relaxation

• Flexible, on-your-schedule delivery

• Perfect for those ready to embrace rest as an essential practice

• ​Weekly content begins week of December 30th and continues to the end of January.

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Rediscover rest. Reclaim your strength. And experience the profound power of pause.

Investment: $56 cad  (only $14/weeek)

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