Pelvic Floor Foundations

A 3 week series to introduce you to your foundation and guide you to functional movements that encourage strength and stability of the pelvic floor.

Presented by Gillian Soder

Having spent 25 years exploring the human form through forensic medicine and as a Yoga teacher, Gillian has blended her knowledge to create this class series based in anatomical understanding and personal experience.

With her own history of pelvic floor instabilities and subsequent chronic pain, Gillian knows first hand the importance of creating and prioritizing a healthy relationship with this part of the body.

Monday June 10, 17, & 24
7-8:00 pm MT

In this series we will cover

Basic Anatomy and Muscular Connection

Learn the basic anatomical features of the pelvic floor, potential causes for incontinence and instability, & how to access the musculature of your pelvic floor in a functional and sustainable way

Hormonal Tranisitions over a Life Span

Learn how the different phases of womens health (adolescence, reproductive age, menopause) can affect this part of our anatomy, particularly how the transition to menopause can present

Body, Breath, Mind Connection

Gain a connection of respect and understanding through breath and mindfulness practices that may help heal dysfunctional physical & mental connections to the pelvic floor

What you get:

3 weeks of live online class

Join live online for a short explanation of the focus of the class, followed by a movement & mindfulness practice, and an optional period of discussion after.

Unlimited Access to Classes

All classes will be recorded and sent to all registrants with the option to download for unlimited access

Bonus Resources

pdf of all practices will be sent to all registrants and bonus resources will be provided via email after each class