Free Stuff! | Body Labs Movement E

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BODY LABS EDUCATION

Movement Supported by Science

Knowledge Built on Anatomy

Courses Rooted in Respect for the Human Form

Designed for You

Sneaky Strength

56:56

Sneaky Strength

Wall Class

17:37

Wall Class

Looking for something a little different?? Try this class!

Expansion Flow

20:41

Expansion Flow

Exploring into the space around you. Take up more space in this world!

Desk Dwellers Unite!

01:02:07

Desk Dwellers Unite!

Focused into the hips and shoulders, this class is a great over-all practice for anyone who finds themselves spending a lot of time at a desk, in a car, or curling into the fetal position (we've all been there!).

All about props

03:48

All about props

Don't have studio props available to you? No problem. You've got all you need for class at home!

Stable hips means so much more.

32:54

Stable hips means so much more.

What does the pelvic floor have to do with hip stability?

Nerding Out!

Relieving Compression in Back Bends

02:20

Relieving Compression in Back Bends

Do you feel compression in your low back when practicing back bends? Try out this way to relieve the "crunchy" feeling.

Wild Thing A New Way

00:28

Wild Thing A New Way

Do you find the pose Wild Thing difficult and/or scary to get into? Try this variation!

Hip Extension

00:58

Hip Extension

It may not look like much, but this video shows full end-range hip extension.

Let that shoulder blade lift!

00:52

Let that shoulder blade lift!

Have you heard the cue “drop the shoulders” in a movement class? Here’s a quick explanation of why we should be lifting the shoulder blades.

From The Lab

12:41

From The Lab

Actions Of The Piriformis

01:40

Actions Of The Piriformis

The Piriformis muscle is considered the primary rotator for the hip in a lateral direction. But when we change the orientation of the femur to the pelvis, this action of the muscle will change.

The Pelvic Floor Hammock

01:25

The Pelvic Floor Hammock

This short video provides a quick explanation for why the Pelvic Floor requires stability of the structures around it, particularly the Obturator Internus muscle.

Using the Diaphragms for Functional Breathing

06:40

Using the Diaphragms for Functional Breathing

This video describes using the abdominal diaphragm in conjunction with the pelvic floor diaphragm for functional breath.

What is Sciatica?

02:18

What is Sciatica?

A few potential causes of sciatic pain that are commonly seen in yoga classes. To learn more visit www.bodylabsyoga.com to register for the online Science of Sciatica course.

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